SCD-list September 1997


SCD-list Sun, 14 Sep 1997 Volume 1 : Number 39

In this issue:

Re: Food Processor vs. Blender
The book
beans

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SCD MAILING LIST
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Date: Sun, 14 Sep 1997 00:52:31 -0400
From: Laurie Myhre-Choate <Laurie_Myhre_Choate@compuserve.com>
To: "INTERNET:SCD-list@longisland.com" <SCD-list@longisland.com>
Subject: Re: Food Processor vs. Blender
Message-ID: <199709140052_MC2-2053-B349@compuserve.com>

I use a Vitamix, works like a blender and a food processer. It purees an=
d
grinds and even cleans itself. With a 2 HP motor it is pretty powerful. =

We use it most of all for yogurt smoothies and banana nut cake. =


Laurie

------------------------------

Date: Sun, 14 Sep 1997 07:44:54 -0500
From: Rachel Turet <rachel@longisland.com>
To: SCD-list@longisland.com
Subject: The book
Message-ID: <l03010d02b0418b9eabb5@[199.171.4.123]>

Dear all,
I spoke to Elaine yesterday and she wanted me to pass on the following
information. It seems that there is a temorary problem with distribution of
her book in te USA. Until it is resolved, her book can be purchased by
either contacting me or through the following phone # 1-800-332-3663.
Although I haven't heard from him recently, I beleive that John Chalmers
also has copies of her book available to sell.
Rachel

------------------------------

Date: Sun, 14 Sep 1997 14:49:03 -0400
From: "Deborah L. Whitmire" <dlwhitmire@mindspring.com>
To: SCD-list <SCD-list@longisland.com>
Subject: beans
Message-ID: <341C319F.141DB3E1@mindspring.com>

Hi All,
I've been reading about many people's problems with being able to
tolerate beans.
I want to share my solution to the associated problems of gas,
bloating,etc.

2-3 years ago I began using a product called Beano on gaseous foods such
as pinto beans, cabbage, boiled eggs. Voila! Problem was solved. Beano
has no taste, but MUST be put on the first bite of the offending food.

Is there a reason more people on this diet or with IBD do not use it?
I've had Crohn's for 16 years and this has been the only way I've been
able to enjoy such foods.

With the great results I've had, I've encouraged everyone I know to use
this product - even people with no bowel problems, just for the
resulting by-product (gas) of eating such foods.

I strongly urge people to give this a try. Or, if there is some
scientific reason to avoid Beano, would someone let me know?

I also use Lactaid (real or generic) with Great Success on dairy foods.

Good luck
Debbie

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End of SCD-list V1 #39
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SCD-list Mon, 15 Sep 1997 Volume 1 : Number 40

In this issue:

Re: The book
Almonds & Calcium
Re: When SCD does not work - then what?
pizza
shivers
Re: When SCD does not work - then what?
need advice, support
Re: need advice, support
Pentasa
making almond flour
Re: burnt cookies
Re: beans and bloating
Re: Party?
Re: burnt cookies
Yoghurt maker
Re: Yoghurt maker

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SCD MAILING LIST
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Date: Sun, 14 Sep 1997 21:11:20 -0400
From: John Chalmers <johnc@serv2.fwi.com>
To: SCD-list@longisland.com
Subject: Re: The book
Message-ID: <341C8B38.13DB@mail.fwi.com>

Rachel and All

Yes I do have books for those interested. The ordering information is found on the web
site

http://www.fwi.com/cmg/

I generally ship within 24 hours of receipt of the order.

John



Rachel Turet wrote:
>
> --------------------------------------------------------------------
> SCD MAILING LIST
> -------------------------------------------------------------------
> Dear all,
> I spoke to Elaine yesterday and she wanted me to pass on the following
> information. It seems that there is a temorary problem with distribution of
> her book in te USA. Until it is resolved, her book can be purchased by
> either contacting me or through the following phone # 1-800-332-3663.
> Although I haven't heard from him recently, I beleive that John Chalmers
> also has copies of her book available to sell.
> Rachel

------------------------------

Date: Sun, 14 Sep 1997 22:32:02 -0400 (EDT)
From: EllenAdams@aol.com
To: SCD-list@longisland.com
Subject: Almonds & Calcium
Message-ID: <970914223002_-1030315410@emout07.mail.aol.com>

I just read that almonds and broccoli are good sources of calcium. Does
anyone know how much calcium they offer for a given quantity?

Ellen

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Date: Mon, 15 Sep 1997 12:29:03 +0000
From: jdias@civil.ist.utl.pt (Joaquim Dias)
To: SCD-list@longisland.com
Subject: Re: When SCD does not work - then what?
Message-ID: <v01540b00b042d5ffd307@[192.168.2.168]>

>--------------------------------------------------------------------
>SCD MAILING LIST
>-------------------------------------------------------------------
>Hi,
>
>After more than 8 months of serious SCD, I have come to the conclusion
>that this diet does not help my colon CD at all.
>
>Now comes the obvious question: What to try next?
>
>I still belive (or hope) that some diet can (to some extent) help with
>this disease, but what diet?
>
>Where do people go after SCD fails on them?
>
>- Kurt
>
>______________________________________________________
>Get Your Private, Free Email at http://www.hotmail.com

The fundamental thing (at least for me) is: don't give up, and don't
surrender to conventional medicine.

It seems that I'm more or less in the same situation you are, and now I'm
going to try Macrobiotics, wich is far more atractive to me (I used to be a
vegetarian). Someone (let's say, a Macrobiotic "Doctor") told me that
usualy IBD can be controled within about 3 months. He told me what to do,
and I'm going to do it. We'll see what happens.

By the way, I'm going to unsubscribe from the 2 lists now. I woul like to
thank everybody in these lists. There was a time when I got lots of useful
help from you all. Now, I have to confess that I find most of the messages
as boring and pointless chat.

I'm still available to everyone who wants to contact me.

Healthy days to everyone.

Joaquim Dias in Lisbon
jdias@civil.ist.utl.pt

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Date: Mon, 15 Sep 1997 08:04:18 -0500
From: Maureen Stohlmeyer <mstohlme@iastate.edu>
To: SCD-list@longisland.com
Subject: pizza
Message-ID: <v03102805b042e2896a13@[129.186.242.88]>

>--------------------------------------------------------------------
>SCD MAILING LIST
>-------------------------------------------------------------------
>Hello & thanks to all who answered my questions,
>
>I have tried several of the book's recipes with varying results. The
>basic nut muffins & the stir fry came out great. The zucchini pizza
>crust & the almond honey crisps were awful.
>
>Possibly the problem with the pizza was that I used frozen,thawed grated
>zucchini. I will use fresh next time.

I have wonderful success with the pizza zucchini. I use fresh zucchini.
It's the best recipe I have!

................................................................................
........................................
Maureen Stohlmeyer College of Agriculture
Iowa State University
515-294-4763 137 Curtiss Hall
515-294-5334 FAX Ames, IA 50011

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Date: Mon, 15 Sep 1997 15:40:46 +0200
From: gwozdz <gwozdz@hrz.tu-freiberg.de>
To: scd-longisland <scd-list@longisland.com>
Subject: shivers
Message-ID: <341D3ADD.1E50746B@vwl.tu-freiberg.de>

Hi all,

I have experienced shivering fits twice lately. Both times I felt
constipated and bloated and then got really cold. After an hour or two
the shivers were gone.
Any idea what the cause might be?

Thanks
Miroslav
Germany

------------------------------

Date: Mon, 15 Sep 1997 09:03:31 -0500 (CDT)
From: Elizabeth Liener <exuliz@exu.ericsson.se>
To: SCD-list@longisland.com
Subject: Re: When SCD does not work - then what?
Message-ID: <199709151403.JAA05038@b01d04.exu.ericsson.se>

Hi, kale is not a nightshade. Nightshades include eggplant, tomatoe,
peppers (green, red, etc) and potato.

Regards/Liz

>
> I've also heard of those who have had success by eliminating vegetables of
> the nightshade family. I believe this includes eggplant and kale but I don't
> know enough about it to list them for you here.
>

------------------------------

Date: Mon, 15 Sep 1997 13:05:30 -0400
From: "Mazer, C. & Blank, J." <103120.612@compuserve.com>
To: new SCD <SCD-list@longisland.com>
Subject: need advice, support
Message-ID: <199709151307_MC2-2084-913F@compuserve.com>

Dear listies,

I started the SCD on July 29th, and initially had significant improvement:
stool frequency down to two a day (from several), with a little diarrhea
each time but mostly solid. The bleeding did not stop, though. I was
able to cut down from 20mg to 15 mg of prednisone (which I've been on
since, plus 12 asacols per day). So, I'm one of those people for whom the
diet will probably work, according to Elaine.

A couple of weeks ago I got worse: more stool frequency, sometimes up to
10 per day, more diarrhea, more blood and mucus. In short, a flare. This
is always disheartening, the more so as I'm still on all those meds. I
know Elaine's book says to expect a flare after one to three months, and to
bear with it.

But how long do you bear with it? And should I up my prednisone dose? Of
course, if I do, and the flare clears, I won't know if it was the diet or
the pred. And I won't know if the diet is being effective til I cut back
on the pred again. I know if I ask my M.D. she'll say to go off the diet,
up my pred til I'm symptom free, and go on 6mp. This is tempting, as 6mp
has a 70% success rate, but I'm trying to avoid being on an
immunosuppressant for the rest of my life!

I've cut back to the very basic diet for several days, and have noticed
some improvement -- less stool frequency (but still not back down to 2 a
day), but just as much diarrhea -- some solid stool, but not much -- and
blood. The most annoying sx is the nocturnal BM. It wakes me up, and I
always have a real hard time going back to sleep, so I tend to be tired all
day, which of course does my flare no good.

So, list-comrades, what do I do? Any advice? And especially, does anyone
have any experience with these 1-3 month flares?

John Blank

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Date: Mon, 15 Sep 1997 15:58:59 -0400
From: Bill Miller <miller@bedford.net>
To: SCD-list@longisland.com
Subject: Re: need advice, support
Message-ID: <341D9382.CF7DD88C@bedford.net>

Mazer, C. & Blank, J. wrote:

> But how long do you bear with it? And should I up my prednisone
> dose? Of
> course, if I do, and the flare clears, I won't know if it was the diet
> or the pred. And I won't know if the diet is being effective til I
> cut back on the pred again. I know if I ask my M.D. she'll say to go
> off the diet,

Wow, does your MD actually think that diet makes a difference? That's
incredible. I had no trouble telling the difference between prednesone
induced changes and the effect of the diet. Personally, I don't think
pred cures anything, but masks the acute stages of the flare-up -- the
cure comes from somewhere else, be it diet, less stress or
whatever.First, if you up the dose of the prednesone to your typical max
(I usually do 40mg), does it typically stop most of the bleeding
immediately? If it does, then maybe you can hang at the lower dose for
awhile and suffer. Its my opinion that many people overreact to the
bleeding, I've lived with bleeding for 3-4 weeks and my blood iron
levels didn't get too low. Everyone, however is different.

> up my pred til I'm symptom free, and go on 6mp. This is tempting, as
> 6mp
> has a 70% success rate, but I'm trying to avoid being on an
> immunosuppressant for the rest of my life!
>

There is no reason to have to use it for the rest of your life. If the
diet works, you will be able to quit. My experience with quitting
wasn't very good, so I've committed to not going on it again.

> I've cut back to the very basic diet for several days, and have
> noticed
> some improvement -- less stool frequency (but still not back down to 2
> a
> day), but just as much diarrhea -- some solid stool, but not much --
> and
> blood. The most annoying sx is the nocturnal BM. It wakes me up, and
> I
> always have a real hard time going back to sleep, so I tend to be
> tired all
> day, which of course does my flare no good.
>

First, I was quite successful at dividing my pred doses throughout the
day -- I was previously taking the whole dose in the morning with the
idea that it wouldn't affect my sleep as much. Right now I'm taking 25
mg, -- 10 breakfast, 10 lunch, 5 dinner. I had some sleepless nights
because I took too much at dinnertime, after some experimentation I
found that 5 mg seems to not keep me up. Anyway, the difference was
miraculous.

Been there with the nighttime problems. You could eliminate honey and
juice for a couple of days. If it helps, I would say that you have a
case of candida that is main cause of your flare. This is what I think
happened to me, and eliminating the sweets made a difference.

Personally, I couldn't sustain the diet without the added carbs of the
fruit and honey and I got pretty damn sick -- it did work for three days
however. In my case, I decided to add low gluten grains to the basic
diet and still eliminate honey and juice, and I'm doing pretty well
right now.

Feel free to e-mail direct if you want...

bill
miller@bedford.net

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Date: Mon, 15 Sep 1997 16:31:16 -0400
From: "Lynn Karakashian"<lynn.karakashian@prudential.com>
To: scd-list@longisland.com
Subject: Pentasa
Message-ID: <85256513.0070B4AA.00@njros1ngw04.metro.prudential.com>

--0__=q45MbjkX9rQjZ1iJY7cu3g3enHRqpKMdLaTJmzEmg1R1FXsikvEXsb1s
Content-type: text/plain; charset=US-ASCII


---------------------- Forwarded by Lynn Karakashian/EFM/Prudential on
09/15/97 04:35 PM ---------------------------
Lynn Karakashian Monday September 15, 1997 04:27 PM
Prudential Investments (201) 367-7685 Fax Number: (201) 367-8076
(Embedded image moved to file: PIC01308.PCX)
To: scd-LIST @ LONG ISLAND.COM
cc:
Subject: Pentasa


Hello Everyone!!!!!

My doctor just prescribed Pentasa to me. He suggested I take 16 pills a
day as well as being on the diet. Is anyone else on Pentasa and how much
do you take? My inquiring mind would like to know. And have you noticed
the difference with the medicine????

Looking forward to hearing from anyone. Stay Healthy!!!!

Lynn




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Date: Mon, 15 Sep 97 16:56:10 -0500
From: Renee Zobkiw <rz@triplesoft.com>
To: <SCD-list@longisland.com>
Subject: making almond flour
Message-ID: <1337779454-806469@mailhost.triplesoft.com>

Does anyone know if grinding almonds in a coffee bean grinder will grind
them to the consistency of the almond flour you can mail order?

I have been grinding almonds in a small food processor, and am wondering
if I could get better results with a coffee grinder...

Thanks for your thoughts,

<renee>

------------------------------

Date: Mon, 15 Sep 1997 17:56:42 -0400
From: Matthew Cirillo <mcirill@emory.edu>
To: SCD-list@longisland.com
Subject: Re: burnt cookies
Message-ID: <341DAF1A.9A8F38E8@emory.edu>

I suppose there are folks who can relate to walking away from milk being
boiled to make yoghurt! Yeech, talk about a mess! Anyway, I bought a
cheap Casio watch that has both a timer and a stop watch, so no matter
where I go, I will hear it go off! Setting a timer in the kitchen just
dosen't work, especially if I go downstairs to read my SCD-list
E-mail!!! I usually have the timer set at 29 minutes since I've figured
that's the ideal time for my muffins which I eat constantly.

When are we going to have "the Great SCD Cook-off", to sample each
other's fares? Would we bring our foods pre-cooked, or cook them in
some large kitchen? Whose muffins are the fluffiest? Does anyone think
this would be a fun idea? Is it feasible? Maybe some off-season
ski-resort in Canada that has a huge kitchen that isn't being used this
time of year. Just think, we wouldn't have to worry about telling each
other why we can't eat this or that! And, we could stuff ourselves!
Whaddya say, whaddya say? Lets do it!

EllenAdams@aol.com wrote:

> --------------------------------------------------------------------
> SCD MAILING LIST
> -------------------------------------------------------------------
> In a message dated 97-09-12 19:59:50 EDT, you write:
>
> << >
> >Well seems that staying up late has price to it.
> >
> >The last three nights I've stayed up 'till midnight making SCD
> >food. This includes 2 weeks supply of soup, 3-4 weeks of hamburgers,
>
> >cheese cake, home-made grape jello, yogurt, and last night the
> >date-filled cookies (without the dates). Well, last night we
> >had a visitor until 11pm and I still wanted to make my cookies
> >after since I was taking Friday off from work. After putting in
> >my 3rd batch (2 dozen at a time) of cookies, I went downstairs to
> >watch TV. Twoo hours later I realized that I had fallen asleep
> >and there was a funny smell in the house. I burnt my cookies !
> >What a waste :(
> >
> >I am sure many of you can relate to this !
> >
> >Thanks... Dan. >>
>
> Dan,
>
> I can really relate!! It's amazing how much cooking it takes to keep
> up with
> this (and the related potential for kitchen accidents). Tonight I
> came home
> from work planning to have meatloaf for supper that I made last
> night. I
> only needed to make ketchup to go with it. Luckily I had already
> bought a
> bunch of fresh tomatoes to make it with. I scalded them, peeled them,
>
> chopped them, and boiled them up. Added seasoning, reduced it a bit,
> and
> then poured the boiling mass into the blender. I put the top on and
> held it
> down, turned on the blender, and the force was tremendous! It sprayed
>
> scalding tomatoes all over me and all over the kitchen. My face and
> one arm
> were immediately painful. My housemate ended up helping me get ice on
> my
> face and cleaning up most of the mess. It was pretty traumatic. He
> finished
> the blending and I had supper (after I changed clothes, put on salve,
> cleaned
> tomatoes out of my hair....) When I finished supper I decided to
> avoid the
> kitchen for the rest of the night and get in bed with a book.
>
> This is the only group I could admit this to!
>
> My housemate says I should buy a food processor and that way these
> things
> won't happen. He says that with a food processor, the ingredients are
> locked
> in and won't push their way out. Is he right? Would this be a wise
> investment in my personal safety? (I keep thinking I'll get used to
> using
> the blender for such things but this is my second disaster)
>
> Ellen

------------------------------

Date: Mon, 15 Sep 1997 17:58:21 -0400
From: Matthew Cirillo <mcirill@emory.edu>
To: SCD-list@longisland.com
Subject: Re: beans and bloating
Message-ID: <341DAF7D.326D2D86@emory.edu>

I had the same experience, that lentils were fine, but beans gave me
gas. I have to remember to but sume lentils, and make a nice soup.
Rosset wrote:

> --------------------------------------------------------------------
> SCD MAILING LIST
> -------------------------------------------------------------------
>
> ----------
> > From: Matthew Cirillo <mcirill@emory.edu>
> > To: SCD-list@longisland.com
> > Subject: Re: "skinning" beans
> > Date: Wednesday, September 10, 1997 5:06 AM
> >
> > --------------------------------------------------------------------
>
> > SCD MAILING LIST
> > -------------------------------------------------------------------
> > Has anyone else had this "bloating" problem? I was having it when I
> was
> > not quite in the state of remission I find myself, and it scared me
> away
> > from the beans. More specifically, has anyone out there who has
> gotten
> > "better" from the diet gone on to eat the beans without any
> problems?
> > I'd love to eat them again, since they are so cheap compared to
> other
> > "legal" foodstuffs like almond flour, but I'm scared it might make
> me
> > sick again...
>
> Dear Matthew,
> I tried the beans after having been on the diet for a few months, and
> did
> great. Sometimes I'd make the recipe in the book, or I'd cook the
> beans
> until tender in nothing but water and salt. The plain ones I liked
> served
> with cheddar cheese and fresh salsa on top. After several months of
> success
> with the beans, all of a sudden I started noticing the bloating
> problem, so
> I decided to quit eating them for a while. I tried again 2 or 3 more
> times
> with a break in between, without success. It would take about 2 weeks
> for
> the bloating to subside. About a year ago I decided to give the
> lentils a
> try. Surprisingly, I have absolutely no problem with them. I've been
> buying
> red lentils, because it looks like they don't have a skin. You can
> make
> great soups with lentils, and they are also inexpensive. I've been
> thinking
> of trying the beans again soon, but I'm waiting for a time when I
> don't
> have much going on in case I have to go through the 2 weeks... My
> plan is
> to eat a small amount the first day, and if I do OK, then eat a little
> more
> the next, but not overdo it.
> I would also be interested in hearing about other people's experience
> with
> the beans.
> Lucy

------------------------------

Date: Mon, 15 Sep 1997 18:17:35 -0400 (EDT)
From: EllenAdams@aol.com
To: SCD-list@longisland.com
Subject: Re: Party?
Message-ID: <970915181402_-732300112@emout01.mail.aol.com>

In a message dated 97-09-15 17:54:52 EDT, you write:

<< Whose muffins are the fluffiest? Does anyone think
this would be a fun idea? Is it feasible? >>

It sounds like *great* fun, but I'm not sure about the feasibility! ;-)
Maybe we should try some smaller, regional get togethers to start? I'd
love to meet everyone but plane travel is so hard on me that I'm not so sure
about coming to Canada (but I'll say maybe on that).

I live near Washington DC (actually in Vienna Virginia). Is there anyone in
my area who might want to do a pot luck party or something?

Ellen

------------------------------

Date: Mon, 15 Sep 97 16:35:34 MDT
From: "Daniel Woods" <dwoods@acs.ucalgary.ca>
To: SCD-list@longisland.com (SCD-diet mail list)
Subject: Re: burnt cookies
Message-ID: <9709152235.AA113496@acs5.acs.ucalgary.ca>

Hi,

Prateeksha, normally I use the timer on the microwave to remind me of
when to check on the food I am cooking/baking. However, after 10pm at
night I try not to use it for fear of waking up my toddler when the
beeps go off. Trying to get a toddler back to sleep is a long process
most of the time.

Ellen, sorry about your catsup disaster. I'll remember that when I get
to making catsup, when I finally start using tomatoes. I feel pretty
good that I am finally using bananas :) They are very good in the cake
and muffin recipes. By the way, I use a food processor and blender for
different things. I use the blender to make a double batch of the cheese
cake (I eat 3 slices daily), which fills right up to the top (this then
fits into a 9" square pan very well).

To anyone on this list who does not like the many messages sent on a daily
basis, may I suggest that you re-subscribe with the *digest* mode. This
way you will only get ONE message per day.

Thanks... Dan.

***************************************************************
* Dan Woods The University of Calgary *
* dwoods@acs.ucalgary.ca Calgary, AB, CANADA, T2N 1N4 *
***************************************************************

------------------------------

Date: Mon, 15 Sep 1997 18:33:30 +0000
From: "Ron Leach" <ron@baldhead.com>
To: SCD-list@longisland.com
Subject: Yoghurt maker
Message-ID: <199709152249.SAA07030@baldhead.com>

Hello everybody:
I'm writing from Toronto, Ontario, Canada and I'm having some
difficulty locating a yoghurt maker.
Does anybody have suggestions on where I can locate one?

Thank you,

Ron Leach

------------------------------

Date: Mon, 15 Sep 97 18:59:38 -0500
From: Renee Zobkiw <rz@triplesoft.com>
To: <SCD-list@longisland.com>
Subject: Re: Yoghurt maker
Message-ID: <1337772046-1251768@mailhost.triplesoft.com>

>I'm writing from Toronto, Ontario, Canada and I'm having some
>difficulty locating a yoghurt maker.
>Does anybody have suggestions on where I can locate one?

Hi Ron,

You may want to check out the yogurt maker by Salton Maxim. Their web
page address is listed below. The web page contains specifics about the
yogurt maker, along with a picture and info on how to order one.

http://www.salton-maxim.com/healthyalt/funfoods.html

I bought this yogurt maker after a recommendation from someone on this
list and have been extremely happy with it.

Best wishes,

<renee>

------------------------------

End of SCD-list V1 #40
**********************



SCD-list Tue, 16 Sep 1997 Volume 1 : Number 41

In this issue:

Re: Yoghurt maker
Re: Yoghurt maker
Re: eating away from home
Re: Party?
Re: Almonds & Calcium
Re: need advice, support
Re: Yoghurt maker
Re: Kurt - What next?
Re: When SCD does not work - then what?
Re: making almond flour
Re: When SCD does not work - then what?
Re: Kurt - What next?
Welcome to SCD-list
Re: When SCD does not work - then what?
RE: Request for information
Wecome letter
Re: Yoghurt maker
RE: Pentasa
RE: Request for information
Re: need advice, support
Moosewood house salad dressing
Re: Arthritis? Fibromyalgia (Was: probably a dump question)

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SCD MAILING LIST
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Date: Mon, 15 Sep 1997 16:46:44 -0700
From: prateeksha@infoasis.com (Prateeksha Bogardus)
To: SCD-list@longisland.com
Subject: Re: Yoghurt maker
Message-ID: <v01550100b04314c62a8d@[206.40.74.35]>

>--------------------------------------------------------------------
>SCD MAILING LIST
>-------------------------------------------------------------------
>
Dear Ron,

Does Williams-Sonoma have a store in your area? You can find one there, or
in their catalog...the Donvier Standard Electronic Yogurt Maker without
timer, catalog #53-1116201 $30.00, catalog only, plus shipping, taxes.
1-800-544-2233 24 Hours. Also, places that are re-sale (used) get a lot of
these because people buy them and don't use them (buy from the grocery
already made.)

Good luck!

Prateeksha



Hello everybody:
>I'm writing from Toronto, Ontario, Canada and I'm having some
>difficulty locating a yoghurt maker.
>Does anybody have suggestions on where I can locate one?
>
>Thank you,
>
>Ron Leach

------------------------------

Date: Mon, 15 Sep 1997 19:44:54 +0000
From: "Ron Leach" <ron@baldhead.com>
To: SCD-list@longisland.com
Subject: Re: Yoghurt maker
Message-ID: <199709152355.TAA07390@baldhead.com>

> To: SCD-list@longisland.com
> From: prateeksha@infoasis.com (Prateeksha Bogardus)
> Subject: Re: Yoghurt maker
> Date: Mon, 15 Sep 1997 16:46:44 -0700
> Reply-to: SCD-list@longisland.com

> --------------------------------------------------------------------
> SCD MAILING LIST
> -------------------------------------------------------------------
> >--------------------------------------------------------------------
> >SCD MAILING LIST
> >-------------------------------------------------------------------
> >
> Dear Ron,
>
> Does Williams-Sonoma have a store in your area? You can find one there, or
> in their catalog...the Donvier Standard Electronic Yogurt Maker without
> timer, catalog #53-1116201 $30.00, catalog only, plus shipping, taxes.
> 1-800-544-2233 24 Hours. Also, places that are re-sale (used) get a lot of
> these because people buy them and don't use them (buy from the grocery
> already made.)
>
> Good luck!
>
> Prateeksha
>

Thanks for the information. I'll try to locate a local dealer.
Best regards,

Ron Leach

------------------------------

Date: Mon, 15 Sep 1997 20:05:48 -0400 (EDT)
From: HEBERT2@aol.com
To: SCD-list@longisland.com
Cc: lynn.karakashian@prudential.com
Subject: Re: eating away from home
Message-ID: <970915200311_675335814@emout16.mail.aol.com>

To Lynn re:gaining weight: I am assuming you're on the SCD diet and don't eat
carbohydrates, right??? I was also 95 lbs 'til I got rid of intestinal yeast
and parasites using Diflucan (Rx), and herbals. Then, I gained near 15 lbs
eating nuts, proteins (meat/fish), lots of winter squash (acorn, spagetti,
butter nut, etc.) and lots of vegetables. Also use a lot of Flax oil, and
the SCD diet for nut-based breads. My weight is now stable (for last 4 mos.)
But none of this would have worked if I hadn't gotten rid of the little
beasties first! Good luck.

------------------------------

Date: Mon, 15 Sep 1997 17:29:56 -0500
From: "jcorless" <jcorless@dhc.net>
To: <SCD-list@longisland.com>
Subject: Re: Party?
Message-ID: <199709160129.UAA18334@dhc.net>

I think it is a great idea as well. Anyone in the Dallas/Fort Worth area
of Texas?

----------
> From: EllenAdams@aol.com
> To: SCD-list@longisland.com
> Subject: Re: Party?
> Date: Monday, September 15, 1997 5:17 PM
>
> --------------------------------------------------------------------
> SCD MAILING LIST
> -------------------------------------------------------------------
> In a message dated 97-09-15 17:54:52 EDT, you write:
>
> << Whose muffins are the fluffiest? Does anyone think
> this would be a fun idea? Is it feasible? >>
>
> It sounds like *great* fun, but I'm not sure about the feasibility! ;-)
> Maybe we should try some smaller, regional get togethers to start? I'd
> love to meet everyone but plane travel is so hard on me that I'm not so
sure
> about coming to Canada (but I'll say maybe on that).
>
> I live near Washington DC (actually in Vienna Virginia). Is there anyone
in
> my area who might want to do a pot luck party or something?
>
> Ellen

------------------------------

Date: Mon, 15 Sep 1997 20:16:45 PDT
From: "T G" <tguar@hotmail.com>
To: SCD-list@longisland.com
Subject: Re: Almonds & Calcium
Message-ID: <19970916031645.24586.qmail@hotmail.com>

Ellen,
Here are the calcium amounts you asked about:

1 cup raw, chopped broccoli 42.2 mg
1 cup frozen, chopped, boiled broccoli 93.8 mg
1 oz (about 24 nuts) almonds 75.4 mg

Also, I heard that sesame seeds had a lot so I looked them up too.

1/4 cup dry hulled sesame seeds 49.1 mg

For comparison, 1 cup of milk has around 300 mg.


Take care,
Tina




______________________________________________________
Get Your Private, Free Email at http://www.hotmail.com

------------------------------

Date: Mon, 15 Sep 1997 20:31:27 PDT
From: "T G" <tguar@hotmail.com>
To: SCD-list@longisland.com
Subject: Re: need advice, support
Message-ID: <19970916033128.14077.qmail@hotmail.com>

John,
I had the early flare up that Elaine mentions in her book and I remember
how frustrating it was. I was so excited about my initial improvement,
that I almost had myself believing that I wasn't going to get bad again.
I think it lasted almost 2 weeks, and I didn't change anything while it
was happening, just sort of rode it out.
As for the bleeding. Well, that was my last symptom to go and it took
months. It was probably a few months before I started to see
improvements and then the bleeding got less and less frequent until it
was gone completely.
You also asked about increasing your prednisone dose and if you do that
how would you know if the diet or the pred is helping you. Well, I
guess what you have to decide is would you rather get better now and not
know for the next flare how it happened, or would you rather suffer a
little now and then next time know right away how to get better.
Personally, I would go with using both medication (if it has worked for
you in the past) and the diet. I don't really care what is making me
better, I just want to be better. But, of course, it's an individual
choice.

Take care,
Tina




______________________________________________________
Get Your Private, Free Email at http://www.hotmail.com

------------------------------

Date: Mon, 15 Sep 1997 20:43:06 PDT
From: "T G" <tguar@hotmail.com>
To: SCD-list@longisland.com
Subject: Re: Yoghurt maker
Message-ID: <199709160343.UAA24105@f85.hotmail.com>

Ron,
I live in Hamilton, Ontario, so we are practically neighbours! My
Yogurt Maker was a Christmas gift, but I was told that it was purchased
at Eaton's. It's a West Bend 1-Quart (Litre) Fresh Yogurt Maker, and
I'm very happy with it.

Their address, just in case Eaton's doesn't have any is:

West Bend of Canada
28 Currie Street
Barrie, ON
L4M 5N4



Take care,
Tina




______________________________________________________
Get Your Private, Free Email at http://www.hotmail.com

------------------------------

Date: Mon, 15 Sep 1997 23:38:36 -0600
From: "R. Allan Partridge" <raparch@planet.eon.net>
To: SCD-list@longisland.com
Subject: Re: Kurt - What next?
Message-ID: <341E1B5C.613B@planet.eon.net>

Kurt,

This may sound frustrating but our experience is that where CD is
invloved in the colon, the SCD may take longer to take effect. Back in
the early days of the SCD for our daughter, there seemed little or no
progress after 8 months. After a very encouraging discussion with
Elaine she reminded us that everyone responds differently and yes, some
do not respond at all. Further, all should make a personal
decisions as to th e management of their own health. I commend
you for trying and not bowing to the dictates of "conventional
wisdom". Assuming that you want to stick with the SCD I would
like to share our experiences with you. Back to Elaine's
discussion, her comments were 1) was there fanatical
adherence to the diet - in our case - yes (what about you Kurt?) 2) was
there any signs of progress, even small, in our case yes - again, Kurt,
did you notice anything? even small things such as less tummy grumbling,
less pain, no joint pain. Was there anything you experienced Kurt?
Elaine's response was that in the early going where the colon is so
actively involved there is a needed period to get the colon back to its
proper function - that of primarily extracting water and salts. In
active disease, the colon becomes a fermentation duct and its balance is
thrown out. With Crohn's Colitis (CD of the colon) this can take time.
After 8 months or so with meds the diet provided the adjunct to help
the progress. (are you on any meds Kurt?) It is now 19 months on the
diet and just over a year with meds. Her progress has been steady, but
she is not what we would term "in remission" yet. She is close to
getting back to her body weight (she was over 40lbs underweight) for her
height of 5 7". She has started school again and she is venturing out
with here friends. Things are not terrific but they are much better.
The bottom line for her was that the diet was the only right way to eat
for her condition. It makes so much sense to maximize nutritional
potential while minimizing the digestive activity - thus creating the
best possible environment for bowel rest without the harmful side
effects of TPN, Enteral Feeding, NG tubes, etc.

We always remember that this diet works at the microbiological level, so
it is not a diet that like others that can be "cheated" on once in a
while without punity. To cheat is to setback significant gains that may
have taken months to build. hence, the reason that Elaine and others
are adamant about sticking to the diet in every respect. Kurt, we
understand how frustrating this is but ask yourself, what better way is
there to eat? you have to eat something so why not a well thought out
and balanced diet such as the SCD. We share many of the meals with our
daughter and quite frankly, we do not miss potatoes and rice and the
like. Apart from our daughter there is no IBD in our families. We
share hers and by extension your anxieties. Whatever you do, you
obviously think things through, keep it up.!! Kurt, hang in there and
like others told us "this too will pass"

All the best,
Partridges, Edmonton, Alberta

------------------------------

Date: Mon, 15 Sep 1997 23:07:30 PDT
From: "Kurt Jensen" <kurt_j@hotmail.com>
To: SCD-list@longisland.com
Subject: Re: When SCD does not work - then what?
Message-ID: <19970916060731.9449.qmail@hotmail.com>

Hi,

Thanks for all the mail! A few questions were raised:

1) Did I follow the diet 100%? Yes - fanatically. I have not even been
to a resturant for 8 months in fear of bad bacteria. Whenever I visit
friends I cook my own food. No cheating. Homemade yoghurt from day 1.

2) Did I talk to Elaine? Yes. She said after a few weeks with no
progress just drop the diet - it won't work. She said 30-40% does not
improve on the diet. Then she started recommending various medication,
that I know all too well.

3) Was I on medication? Yes - Pentasa + prednisolone tapered from 50mg
down to 10mg. When reaching 10mg prednisolone I had to go up again. So
for 8 months I have not been off prednisolone for one day, and that is
the primary goal for me - to get of prednisolone.

4) Did I experience any improvement? No. But it's very difficult to talk
about improvement when the medecine alone makes you feel good.

5) Have I tried skipping diary? No. Just eliminating diary from SCD
removes the source of "good bacteria" (yoghurt). What other sources are
there? (I don't think eating tons of "saurkraut" is the right thing to
do).

-Kurt


______________________________________________________
Get Your Private, Free Email at http://www.hotmail.com

------------------------------

Date: Tue, 16 Sep 1997 06:55:20 -0400 (EDT)
From: EllenAdams@aol.com
To: SCD-list@longisland.com
Subject: Re: making almond flour
Message-ID: <970916065520_-964123555@emout10.mail.aol.com>

In a message dated 97-09-16 00:09:12 EDT, you write:

<< Does anyone know if grinding almonds in a coffee bean grinder will grind
them to the consistency of the almond flour you can mail order? >>

I used a krups coffee mill and it did a nice job, but it still wasn't quite
as fine as Hughsons. I started with sliced unblanched almonds and processed
for mental count of 8. It turned out sort of like wheat flour. Baked goods
with it had a somewhat coarser texture than with Hughsons--you could sense
that they had ground nuts in the recipe and needed to chew a bit more--but it
wasn't unpleasant, just different, and in some ways a nice change of pace.
Part of the difference could have been blanched vs unblanched almonds. The
Hughson's flour is so light in color that I'm pretty sure they use blanched
almonds.

I hope this helps.

Ellen

------------------------------

Date: Tue, 16 Sep 1997 07:16:51 -0400 (EDT)
From: EllenAdams@aol.com
To: SCD-list@longisland.com
Subject: Re: When SCD does not work - then what?
Message-ID: <970916071651_-1466477979@emout10.mail.aol.com>

In a message dated 97-09-16 04:09:52 EDT, you write:

<< Have I tried skipping diary? No. Just eliminating diary from SCD
removes the source of "good bacteria" (yoghurt). What other sources are
there? (I don't think eating tons of "saurkraut" is the right thing to
do). >>

I don't know what other sources there are that are non-dairy. You could
consider acidopholis supplements though. Personnally, I'm thinking about
eliminating the dairy for a couple of weeks and see what difference it makes.
I've had a bad reaction to the yogurt 3 times out of 4 lately. When I
ingest it, I quickly get an intensely painful spasming in my lower abdomen
and within minutes of that I have a round of diarreah. Nothing else on this
diet so far seems to bother me. I'm thinking about getting my calcium from
other sources (spinach, broccoli, figs, almonds) and skipping the yogurt.
(By the way, I use yogourmet starter and a yogourmet yogurt maker.) I've
heard that two weeks is a good trial period to see whether eliminating dairy
(but otherwise staying on the SCD) is helpful so I will probably try that and
see.

Ellen

------------------------------

Date: Tue, 16 Sep 1997 07:50:44 -0500
From: Rachel Turet <rachel@longisland.com>
To: SCD-list@longisland.com
Subject: Re: Kurt - What next?
Message-ID: <l03010d00b0442e00cab4@[199.171.4.147]>

Dear Allen,
What a remarkable letter. I am frankly in awe of your courage and tenacity.
Makes me really think about and wonder how I'd have handled it if my own
body had not responded as quickly and thoroughly to the healing powers of
the diet.I'd like to think that I'd have treasured each small improvement
and seen it as motivation to continue. Both yours and Tina's letter have
touched me deeply and made me realize that progress in this diet is
different for everyone and certainly not for lack of effort. I'm so
gratefull that in this forum, there are people who can take on challanges
of newbies at every level.
Love,
Rachel

------------------------------

Date: Tue, 16 Sep 1997 08:23:21 -0400
From: SCD-request@longisland.com
To: SCD-list@longisland.com
Subject: Welcome to SCD-list
Message-ID: <19970916122321264.AAA294@mail.longisland.com>

--

Hello Everyone,

Welcome to the Specific Carbohydrate Diet forum. The agenda here is
the discussion of a book called "Breaking the Vicious Cycle" written by
Elaine Gottschall. The book contains the diet developed by Dr. Sidney
Valentine Haas which has an astoundingly high success rate in the treatment
of inflammatory bowel disease. The diet cured Elaine Gottschall's younger
daughter over forty years ago of ulcerative colitis after various medical
approaches were no longer effective and surgery appeared imminent. Ms.
Gottschall entered university at that time in an effort to try and
understand how something as simple as a dietary change could reverse a
so-called incurable disease. She spent twelve years in the research
community at three leading North American universities. This scientific
training combined with seven years of consulting convinced her of the
effectiveness of the Specific Carbohydrate Diet in reversing many
gastrointestinal disorders, especially inflammatory bowel disease. The
book, Breaking the Vicious Cycle, is her contribution as a scientific
hypothesis upon which future researchers can do further work. For many of
us the book is also the source of restored health. If anyone is finding
difficulty in locating a copy of the book, it will be available through
this list.

Many of us who have been on the diet for any length of time have
experienced the miraculous healing powers of this diet and are here to
share our experience and tips for living with it. In the process, perhaps
we can learn a few things ourselves. Some of us have additionally
discovered adjunct therapies (exercise, allowable supplements, ect.) and
these contributions may be helpful. It is important however to focus on
the diet itself. There are many diets and many forms of alternative
medicines available that promise to aid those suffering with IBD. For that
purpose, there are many lists and web sites out there to provide
information on these. This list however, has been formed to promote and
discuss the "Specific Carbohydrate diet" exclusively. Forums usually have a
chairperson in place to help direct issues that pertain to the subject at
hand. As there will be no governing bodies here, it is asked that we
individually use self-restraint to ensure that the subject of the SCD
remains the primary focus. Most of us here can address questions from
newcomers and welcome the opportunity to do so. Elaine is not on the
internet. She does plan on being available to answer the tricky stuff and
promises to occasionally forward comments to the group.

It is our hopes that we can continue to grow and to assist the portion of our
society plagued by IBD, towards restored health. Life without pain,
bleeding and the constant search for a bathroom is indeed a blessing.

Sincerely,
Rachel Turet

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------------------------------

Date: Tue, 16 Sep 1997 08:38:39 -0400
From: "witkowski" <witkowskis@worldnet.att.net>
To: <SCD-list@longisland.com>
Subject: Re: When SCD does not work - then what?
Message-ID: <19970916125110.AAA17041@a-zcusto>

----------
> From: Kurt Jensen <kurt_j@hotmail.com>
> To: SCD-list@longisland.com
> Subject: Re: When SCD does not work - then what?
> Date: Tuesday, September 16, 1997 2:07 AM
>
> --------------------------------------------------------------------
. Dear Kurt,
As per your statement below, give skipping the dairy a
whirl . I have been on the diet almost one year minus the dairy.And my
colon is fixed 99.9 percent. You could just be one of those people that are
allergic to dairy. The diet is still very doable without the dairy, I am
proof of that. Try two weeks no dairy and see what happens. I had a major
yeast problem before the diet and that is now just fine also.
Take Care,
Kay
>
> 5) Have I tried skipping diary? No. Just eliminating diary from SCD
> removes the source of "good bacteria" (yoghurt). What other sources are
> there? (I don't think eating tons of "saurkraut" is the right thing to
> do).
>
> -Kurt
>
>
> ______________________________________________________
> Get Your Private, Free Email at http://www.hotmail.com

------------------------------

Date: Tue, 16 Sep 1997 14:39:57 +0100
From: hazel.pelham@bbc.co.uk (Hazel Pelham)
To: SCD-list@longisland.com (SCD-list)
Subject: RE: Request for information
Message-ID: <1997Sep16.143451.1772.1455154@pu-smtp.radio.bbc.co.uk>

Ted,

Thanks for the search info. I didn't have any luck accessing the address
you gave. Any idea what I might be doing wrong?

Hazel
----------
From: SCD-list
To: SCD-list
Subject: RE: Request for information
Date: 09 September 1997 6:07

--------------------------------------------------------------------
SCD MAILING LIST
-------------------------------------------------------------------
hi,

you can search the NINE MILLION absracts (some dont have them) to
you hearts content at


http://ww4.ncbi.nlm.nih.gov/PubMed (case insensitive ) for your search
option chose MEDLINE


i try things like


colitis AND eicosanoid (case sensitive)

or
colitis AND chelation (the AND seems to be upper case sensistive)

or
"ulcerative colitis"


you'll get too many to read all of them, but look at the MeSH terms at
the bottom of each article for clues on what key words are common to
your area of interest.

ted

------------------------------

Date: Tue, 16 Sep 1997 09:42:37 -0500
From: Rachel Turet <rachel@longisland.com>
To: SCD-list@longisland.com
Subject: Wecome letter
Message-ID: <l03010d01b0444aeb95c2@[199.171.4.131]>

Dear All,
I've no idea why our list server suddenly decided to re-transmit the
welcome letter and instructions. I guess it doesn't hurt to send this out
periodically, but I was just wondering if anyone requested it.
Rachel

------------------------------

Date: Tue, 16 Sep 1997 09:04:59 -0500 (CDT)
From: Elizabeth Liener <exuliz@exu.ericsson.se>
To: SCD-list@longisland.com
Subject: Re: Yoghurt maker
Message-ID: <199709161404.JAA08953@b01d04.exu.ericsson.se>

Try this web site:

http://www.triplesoft.com/yogurt24/ybasics.html

I got my Salton from the internet and I've been pleased.



> From SCD-request@longisland.com Mon Sep 15 17:45 CDT 1997
> Comments: Authenticated sender is <ron@baldhead.com>
> From: "Ron Leach" <ron@baldhead.com>
> To: SCD-list@longisland.com
> Date: Mon, 15 Sep 1997 18:33:30 +0000
> MIME-Version: 1.0
> Content-transfer-encoding: 7BIT
> Subject: Yoghurt maker
> Priority: normal
> X-mailer: Pegasus Mail for Win32 (v2.54)
> Reply-to: SCD-list@longisland.com
> Content-Type> : > text/plain> ; > charset=US-ASCII>
> Content-Length: 351
>
> --------------------------------------------------------------------
> SCD MAILING LIST
> -------------------------------------------------------------------
> Hello everybody:
> I'm writing from Toronto, Ontario, Canada and I'm having some
> difficulty locating a yoghurt maker.
> Does anybody have suggestions on where I can locate one?
>
> Thank you,
>
> Ron Leach
>

------------------------------

Date: Tue, 16 Sep 97 9:35:22 MDT
From: "Daniel Woods" <dwoods@acs.ucalgary.ca>
To: SCD-list@longisland.com (SCD-diet mail list)
Subject: RE: Pentasa
Message-ID: <9709161535.AA151562@acs5.acs.ucalgary.ca>

Hi Lynn,

I used to take 4 Pentasa a day since May/95. My new doctor here (I moved
this year) wanted me to increase it to 8/day if I wanted to do the diet.
I had lost 10 pounds since January (new job, new city, new house, ...), and
was having more bloating/pain/BM. He wanted me to start nightly tube-feeding,
but I took this as a major warning sign (another operation) that I would
now start the SCD diet.

So, in your case, taking 16/day is up to your doctor and you (and how you feel
about it). If it is your first time taking it, and depending on the severity
of your symptoms, I would think taking less should be ok (but I dislike doctors
and their attitudes towards drugs). It's always your choice, doctors should
never be put up on a pedestal.

The diet is helping me and I have regained 6-8 pounds (all in the last three weeks)
since my first visit with the doctor in May/97. I have just crossed 12 weeks on
the diet, and still not introducing too many foods. Nut muffins and cookies are
the best, and I also started eating peanut butter (all natural--just peanuts).

All the best and continued good health.

Thanks... Dan.

***************************************************************
* Dan Woods The University of Calgary *
* dwoods@acs.ucalgary.ca Calgary, AB, CANADA, T2N 1N4 *
***************************************************************

------------------------------

Date: Tue, 16 Sep 97 12:09:26 CDT
From: ted.kyle@vantis.com (Ted Kyle)
To: SCD-list@longisland.com
Subject: RE: Request for information
Message-ID: <9709161709.AA10341@swansong.amd.com>

----- Begin Included Message -----

From SCD-request@longisland.com Tue Sep 16 08:45:44 1997
From: hazel.pelham@bbc.co.uk (Hazel Pelham)
To: SCD-list@longisland.com (SCD-list)
X-Mailer: Microsoft Mail via PostalUnion/SMTP for Windows NT

sorry i left off a 'w' from www4, i fixed it below, by then way
read the three abstracts that are returned when you search for
colitis AND margarine. these are fairly recent studies done in
japan and the UK on the role of diet and colitis.


you can search the NINE MILLION absracts (some dont have them) to
you hearts content at


<A HREF="http://www4.ncbi.nlm.nih.gov/PubMed">http://www4.ncbi.nlm.nih.gov/PubMed</A> (case insensitive ) for your search
option chose MEDLINE


i try things like


colitis AND eicosanoid (case sensitive)

or
colitis AND chelation (the AND seems to be upper case sensistive)

or
"ulcerative colitis"


you'll get too many to read all of them, but look at the MeSH terms at
the bottom of each article for clues on what key words are common to
your area of interest.

ted

------------------------------

Date: Tue, 16 Sep 1997 14:56:33 -0400
From: Matthew Cirillo <mcirill@emory.edu>
To: SCD-list@longisland.com
Subject: Re: need advice, support
Message-ID: <341ED661.A7DF77BC@emory.edu>

I had a flare not that long ago, I started taking prednisone and
asacol. Now, about two months later, I'm off the meds (well, I'm STILL
tapering off the pred, taking 5mg. every other day) but my diarhea is
gone. This seems to be the main obstable, since it seems that all the
high-water content foods in the diet are essential to building strength,
yet they don't help in getting rid of the diareah. So, I suggest (from
my experience, I'm no expert except with my own body) sticking with the
meds and the diet, and waiting it out. I've alos observed what appears
to be "cycles" where I come into remission. Maybe your cycle is due for
remission! The only reason I'm not at 0mg. with the prednisone is that
if I stop too soon, I "crash", and get headaches. I expect to be off
all drugs again by the end of September.
All the best to you, from someone who has been there!
Mazer, C. & Blank, J. wrote:

> --------------------------------------------------------------------
> SCD MAILING LIST
> -------------------------------------------------------------------
> Dear listies,
>
> I started the SCD on July 29th, and initially had significant
> improvement:
> stool frequency down to two a day (from several), with a little
> diarrhea
> each time but mostly solid. The bleeding did not stop, though. I
> was
> able to cut down from 20mg to 15 mg of prednisone (which I've been on
> since, plus 12 asacols per day). So, I'm one of those people for whom
> the
> diet will probably work, according to Elaine.
>
> A couple of weeks ago I got worse: more stool frequency, sometimes up
> to
> 10 per day, more diarrhea, more blood and mucus. In short, a flare.
> This
> is always disheartening, the more so as I'm still on all those meds.
> I
> know Elaine's book says to expect a flare after one to three months,
> and to
> bear with it.
>
> But how long do you bear with it? And should I up my prednisone
> dose? Of
> course, if I do, and the flare clears, I won't know if it was the diet
> or
> the pred. And I won't know if the diet is being effective til I cut
> back
> on the pred again. I know if I ask my M.D. she'll say to go off the
> diet,
> up my pred til I'm symptom free, and go on 6mp. This is tempting, as
> 6mp
> has a 70% success rate, but I'm trying to avoid being on an
> immunosuppressant for the rest of my life!
>
> I've cut back to the very basic diet for several days, and have
> noticed
> some improvement -- less stool frequency (but still not back down to 2
> a
> day), but just as much diarrhea -- some solid stool, but not much --
> and
> blood. The most annoying sx is the nocturnal BM. It wakes me up, and
> I
> always have a real hard time going back to sleep, so I tend to be
> tired all
> day, which of course does my flare no good.
>
> So, list-comrades, what do I do? Any advice? And especially, does
> anyone
> have any experience with these 1-3 month flares?
>
> John Blank

------------------------------

Date: Tue, 16 Sep 1997 13:01:40 -0700
From: "Rosset" <plrosset@pacificrim.net>
To: "SCD-list" <SCD-list@longisland.com>
Subject: Moosewood house salad dressing
Message-ID: <199709162008.NAA25534@cascade.pacificrim.net>

This recipe came out of the Moosewood Restaurant Cookbook.

MOOSEWOOD HOUSE SALAD DRESSING

1 cup veg. oil (mild, not olive)
2 Tbl lemon juice
1 tsp honey
6 spinach leaves
2 Tbl chopped parsley
1 tsp fresh basil, or 1/4 tsp dried
1tsp fresh marjoram, or 1/4 tsp dried
1/2 tsp salt
1 garlic clove, pressed
1 cup yogurt

Blend all ingredients except the yogurt. Slowly add the yogurt, don't
overmix or will separate. This will keep refrigerated for up to a week.
I've found that it does separate after a day or two, so just stir before
you use it.

------------------------------

Date: Tue, 16 Sep 1997 22:39:26 +0200
From: "Svend-Aage Andersen" <sv-aage@post3.tele.dk>
To: "SCD" <SCD-list@longisland.com>
Subject: Re: Arthritis? Fibromyalgia (Was: probably a dump question)
Message-ID: <19970916203756.AAA32066@warfactory>

Dear Ellen
Please, send me the list about the symptoms of fibromyalgia.

Thanks in advance
Yvonne
sv-aage@post3.tele.dk

------------------------------

End of SCD-list V1 #41
**********************

SCD-list Wed, 17 Sep 1997 Volume 1 : Number 42

In this issue:

Re: Yoghurt maker
Re: Arthritis? Fibromyalgia (Was: probably a dump question)
Re: Arthritis? Fibromyalgia (Was: probably a dump question)
Re: When SCD does not work - then what?
Your SCD-list unsubscribe request
Re: Thanks
Re: Your SCD-list unsubscribe request
RE: Request for information
Re: Your SCD-list unsubscribe request
Re: Your SCD-list unsubscribe request
Re: Your SCD-list unsubscribe request
Re: Your SCD-list unsubscribe request
Re: Your SCD-list unsubscribe request
Has anyone out there with UC been really cured...back on normal diet
RE: Pentasa
Acetaminophen without fillers

--------------------------------------------------------------------
SCD MAILING LIST
-------------------------------------------------------------------

----------------------------------------------------------------------

Date: Tue, 16 Sep 1997 20:58:59 -0400 (EDT)
From: EllenAdams@aol.com
To: SCD-list@longisland.com
Subject: Re: Yoghurt maker
Message-ID: <970916205639_1196011065@emout11.mail.aol.com>

In a message dated 97-09-16 05:18:57 EDT, you write:

<< I'm writing from Toronto, Ontario, Canada and I'm having some
>difficulty locating a yoghurt maker.
>Does anybody have suggestions on where I can locate one? >>

You can order a yogourmet yogurt maker by calling 514-562-8525. They are in
Montreal. Perhaps they can recommend a local distributor. The yogourmet
yogurt maker makes 2 liters at a time in one large container suitable for
storing the yogurt in the fridge. I highly recommend buying an additional
yogurt container so you can start your next batch as you are finishing the
first. I find this much more convenient than the type that uses little jars.

Ellen

------------------------------

Date: Tue, 16 Sep 1997 21:02:30 -0400 (EDT)
From: EllenAdams@aol.com
To: SCD-list@longisland.com
Subject: Re: Arthritis? Fibromyalgia (Was: probably a dump question)
Message-ID: <970916210133_1096114619@emout07.mail.aol.com>

The information that I am passing along is just a description of the symptoms
(below). I typed it all in so that Arlene (who is in Instanbul) could get
some insight into her situation. As far as diet, the consistent theme in my
reading on the subject is to give up sugar and all other refined
carbohydrates. I am on the SCD diet for my crohns disease and so only looked
into the dietary aspects of fibromyalgia to make sure that a diet such as SCD
wasn't contraindicated in any way (it's not). I have found that the SCD is
improving my crohns and either that or other things I'm doing are improving
my fibro!

Ellen

The original list, typed in from a brochure is included below. In addition,
I have typed in an edited portion from the book "Fibromyalgia: A
Comprehensive Approach". It offers more detail in some areas than the other
list. I have a lot of literature and names/addresses of organizations as
well. Let me know if you want more info.

No two people experience fibromyalgia in exactly the same way. This makes it
very difficult to diagnosse, but there is one physical finding that is
definitive. People with fibromyalgia have a sore or painfully tender feeling
in some or all of the eighteen "tender points". The American College of
Rheumatology says that if you hurt when at least eleven of these eighteen
tender points are pressed, and you ache all over, then you have FM.

Another diagnostic criterion is the presence of pain in all four quadrants of
the body--left and right sides above the waist, left and right sides below
the waist, for at least three months.

Pain is not all there is to fibromyalgia. Disordered sleep afflicts about 75
percent (some researchers say up to 94 percent) of all people with
fibromyalgia. People who have fibromyalgia usually report that they sleep
lightly, are awakened by the slightest sound, and do not feel rested and
refreshed in the morning. When they awaken in the morning these people feel
tired, achy, and stiff. Some people think this lack of restful sleep causes
FM; others think that FM pain causes the lack of restful sleep. [Note from
Ellen: There was a study where healthy individuals were deprived of delta
sleep and they developed the symptoms of FM. I think the sleep problem is
the source and the best point of attack. For me, if I can sleep well, I feel
better in all respects.]

About half of FM patients complain of migraine or tension heachaches. About
a quarter of FM patients suffer from temporomandibular joint (TMJ) disorder,
a painful condition thought to be related to the muscles and ligaments
surrounding the hinges of the jaw but not the joint itself.

More than half of the people with FM suffer from irritable bowel syndrome
(IBS). The most common symptom is crampy diarrhea that is often confused
with colitis or Crohns disease. But IBS can also make itself known by
causing constipation, abdominal pain, abdominal gas, and nausea. FM can
involve gastresophageal reflux--a sour tasting reverse flow of partially
digested food to the back of the throat that people sometimes call acid
stomach or heartburn.

Many people think the worst part of fibromyalgia are the memory and reasoning
problems that often come with it. People afflicted with this cognitive
dysfunction complain of being unable to remember things they have just been
told, or to think a problem through to its conclusion. Others speak of
"brain fog," a feeling that clouds inhabit the brain, that there is a fog
surrounding them that keeps them from really being in the world.

Other symptoms sometimes present with fibromyalgia:

--Premenstrual syndrome (PMS) and painful menstruation
--Numbness and tingling sensations
--Muscle twitching
--Water retention and swelling--especially of the hands, face, and feet.
--Dry eyes and mouth
--Dizziness
--Skin sensitivity--itching and burning
--Impaired coordination
--Urinary urgency and/or burning
--Chest pain and pressure beneath the breast bone
--Intermittent hearing problems and low-frequency hearing loss

All of these symptoms can be triggered or make worse by weather changes, cold
or drafty environments, hormonal changes before menstruation or during
menopause, stress, depression, anxiety, and physical overexertion.

* * * * * * * * *

This is exerpted from a brochure by the Fibromyalgia Association of Greater
Washington Inc.

What is Fibromyalgia Syndrome?

Fibromyalgia syndrome (or FMS for short) is a complex, chronic condition
which causes widespread pain and profound fatigue, as well as a variety of
other symptoms. As its name suggests, fibromyalgia primarily affects the
soft tissues of the body. Unlike arthritis, fibromyalgia does not cause pain
or swelling in the joints; rather, it produces pain in the soft tissues
around joints and throughout the body.

The pain of fibromyalgia usually consists of diffuse aching or burning, often
described as head-to-toe. Its severity varies from day to day and can change
location, becoming more severe in parts of the body that are used the most.
In some people, the pain can be intense enough to interfere with ordinary,
daily tasks, while in others it causes only mild discomfort. FMS pain is
often accompanied by muscle spasm.

The fatique of fibromyalgia also varies from person to person. It ranges
from a mild, tired feeling to the exhaustion of a flu-like illness. Like
pain, it also tends to come and go.

Other Symptoms

In addition to pain and fatique, FMS may produce one or more of the following
classic symptoms:

Sleep Disturbances: Despite sufficient amounts of sleep, FMS patients may
awaken feeling unrefreshed, as if they have barely slept. Alternatively,
they may have trouble falling asleep or staying asleep. The reasons for the
non-restorative sleep and other sleep difficulties of fibromyalgia are
unknown. However, early FMS research in sleep labs documented disruptions in
the deep (delta) sleep of some fibromyalgia patients.

Stiffness: In addition to pain, body stiffness may prove a nagging problem
for persons with FMS. Such stiffness may be particularly apparent in the
early morning, after prolonged periods of sitting or standing in one
position, or with changes in temperature or relative humidity.

Increased Headaches or Facial Pain: Fibromyalgia patients may experience
frequent migrain, tension, or vascular headaches. Headache pain may also
consist of referred paint to the temporal area (temples) or behind the eyes.
Approximately one-third of patients with FMS are thought to have pain and
dysfunction of the temporomandibular joint, or TMJ which produces not only
headaches but also jaw and facial pain.

Abdominal Discomfort: Many persons with FMS experience digestive
disturbances, abdominal pain, bloating, constipation and/or diarrhea. These
symptoms, as a whole, are usually called irritable bowel syndrome.

Irritable Bladder: FMS patients may complain of increased frequency of
urination or increased urgency to urinate.

Paresthesia: Numbness or tingling (for example, in the hands or feet)
sometimes accompanies FMS. Also known as paresthesia, the sensation can be
described as prickling or burning.

Cold Hands or Feet: An unusual sensitivity to cold in the extremities,
accompanied by color changes, is sometimes experienced by persons with
fibromyalgia. This condition is known as Raynaud's Phenomenon.

Skin Complaints: Nagging symptoms, such as itchy, dry, or blotchy skin may
accompany FMS. Fibromyalgia patients may also experience a sensation of
swelling, particularly in the extremities, like fingers. A common complaint
is that a ring no longer fits on a finger. Such swelling, however, is not
equivalent to the joint inflammation of arthritis; rather, it is a localized
anomaly of fibromyalgia whose cause is currently unknown.

Chest Pains: Although some persons with FMS may be initially misdiagnosed
with heart disease, the chest pains associated with fibromyalgia usually
result from muscle pain which occurs where the ribs meet the chest bone.

Cognitive Disorders: Persons with fibromyalgia report a number of cognitive
symptoms which tend to vary from day to day. These include difficulty
concentrating, "spaciness", memory lapses, and being overwhelmed easily.

Depression and Anxiety: Although FMS patients are frequently misdiagnosed
with depression or anxiety disorders, these conditions are often a result of
the chronic pain of FMS rather than the cause of those symptoms.

------------------------------

Date: Tue, 16 Sep 1997 21:11:09 -0400 (EDT)
From: EllenAdams@aol.com
To: SCD-list@longisland.com
Subject: Re: Arthritis? Fibromyalgia (Was: probably a dump question)
Message-ID: <970916210726_1461082045@emout05.mail.aol.com>

Sorry guys! I didn't actually mean to post this to the SCD list. I've been
getting a lot of requests for the info and I must have made some error.

Ellen

------------------------------

Date: Tue, 16 Sep 1997 18:37:49 -0700
From: Dempsey <stellar1@pacbell.net>
To: SCD-list@longisland.com
Subject: Re: When SCD does not work - then what?
Message-ID: <341F346D.432B@pacbell.net>

I too am one of the folks who had to give up all dairy to make the diet
work. I do take acidopholus supplements to get good bacteria, which I
do really believe is extremely important. I used to eat dairy, no
problem, so I fully expect, when my gut heals more, I will again be able
to tolerate it.

Denise

------------------------------

Date: Tue, 16 Sep 1997 22:47:36 -0400
From: SCD-request@longisland.com
To: SCD-list@longisland.com
Subject: Your SCD-list unsubscribe request
Message-ID: <19970917024736869.AAA89@mail.longisland.com>

--

This message acknowledges your request to be removed from the SCD mailing list.

Thank you for your participation.

If you would like to subscribe at a later date, please send message containing
"subscribe" in the body to:

SCD-request@longisland.com

------------------------------

Date: Tue, 16 Sep 1997 22:06:25 -0600
From: "R. Allan Partridge" <raparch@planet.eon.net>
To: SCD-list@longisland.com
Subject: Re: Thanks
Message-ID: <341F5741.3743@planet.eon.net>

Rachel,

Thank you for the kind words, it is our daughter's tenacity and
committment to the diet that keeps my wife and I going. She has been a
stirling example for us and despite her feelings of worthlessness at
times I always admire her fight.

As well, the support of many like you, Lucy and others..

"there is greater value in the sum than in the parts"

Regards,
Partridge Family, Edmonton, AB

------------------------------

Date: Tue, 16 Sep 1997 23:19:37 -0700
From: Dempsey <stellar1@pacbell.net>
To: SCD-list@longisland.com
Subject: Re: Your SCD-list unsubscribe request
Message-ID: <341F7679.7DC@pacbell.net>

Did anyone besides me get this message from the list server? I never
requested to unsubscribe.

Denise

SCD-request@longisland.com wrote:
>
> --------------------------------------------------------------------
> SCD MAILING LIST
> -------------------------------------------------------------------
> --
>
> This message acknowledges your request to be removed from the SCD mailing list.
>
> Thank you for your participation.
>
> If you would like to subscribe at a later date, please send message containing
> "subscribe" in the body to:
>
> SCD-request@longisland.com

------------------------------

Date: Wed, 17 Sep 1997 11:04:10 +0100
From: hazel.pelham@bbc.co.uk (Hazel Pelham)
To: SCD-list@longisland.com (SCD-list)
Subject: RE: Request for information
Message-ID: <1997Sep17.105818.1772.1461450@pu-smtp.radio.bbc.co.uk>

Ted,

Found it!

Thanks very much and best of luck with your investigations.

Cheers

Hazel
----------
From: SCD-list
To: SCD-list
Subject: RE: Request for information
Date: 16 September 1997 7:09

--------------------------------------------------------------------
SCD MAILING LIST
-------------------------------------------------------------------

----- Begin Included Message -----

From SCD-request@longisland.com Tue Sep 16 08:45:44 1997
From: hazel.pelham@bbc.co.uk (Hazel Pelham)
To: SCD-list@longisland.com (SCD-list)
X-Mailer: Microsoft Mail via PostalUnion/SMTP for Windows NT

sorry i left off a 'w' from www4, i fixed it below, by then way
read the three abstracts that are returned when you search for
colitis AND margarine. these are fairly recent studies done in
japan and the UK on the role of diet and colitis.


you can search the NINE MILLION absracts (some dont have them) to
you hearts content at


http://www4.ncbi.nlm.nih.gov/PubMed (case insensitive ) for your search
option chose MEDLINE


i try things like


colitis AND eicosanoid (case sensitive)

or
colitis AND chelation (the AND seems to be upper case sensistive)

or
"ulcerative colitis"


you'll get too many to read all of them, but look at the MeSH terms at
the bottom of each article for clues on what key words are common to
your area of interest.

ted

------------------------------

Date: Wed, 17 Sep 1997 07:30:33 -0500
From: Rachel Turet <rachel@longisland.com>
To: SCD-list@longisland.com
Subject: Re: Your SCD-list unsubscribe request
Message-ID: <l03010d00b0457ce05eac@[199.171.4.149]>

Dear Denise,
I got the same message and wrote the list server last night for an
explanation. I have no clue why it went out. If I don't get an answer
today, I'll call them, Did you also get the introduction letter again this
week. I'll have to find out what's going on. Obviously we're still
subscribed, so there must be something else going on. Maybe someone who
unsubscribed used the SCD address in the body of the message instead of
their own.
Rachel

------------------------------

Date: Wed, 17 Sep 1997 09:21:42 -0400 (EDT)
From: EllenAdams@aol.com
To: SCD-list@longisland.com
Subject: Re: Your SCD-list unsubscribe request
Message-ID: <970917091851_-496516246@emout13.mail.aol.com>

In a message dated 97-09-17 02:16:50 EDT, you write:

<< Did anyone besides me get this message from the list server? I never
requested to unsubscribe. >>

I think we all got it! ;-) (Although I did wonder for a minute) It seems
like the listserver is acting up in some way. I just hope it doesn't
unsubscribe all of us!

Ellen

------------------------------

Date: Wed, 17 Sep 1997 09:41:12 -0500
From: Rachel Turet <rachel@longisland.com>
To: SCD-list@longisland.com
Subject: Re: Your SCD-list unsubscribe request
Message-ID: <l03010d02b04599801843@[199.171.4.125]>

" I just hope it doesn't
unsubscribe all of us!"

Dear Ellen,
Me too!! I'm in contact with the listserver & we seem to be fine. They'll
let me know for sure, but what I think happened is that someone tried to
unsubscribe & instead of using their own name in the body of the message
they named the list. FYI, the listserver let me know that we currently have
114 members on the list (where is everybody??) I went into this list with
basically a novice level understanding of computers and lists and in the
hopes that the important "stuff" will be handled by the listserver. I think
that they are doing a decent job. There always seem to be some kind of
complaints going on, one persone says there are too many messages, another
complains about repetition. Someone even called us "boring" recently, but I
for one, would be very upset if this list was lost. I find the exchanges
stimulating, informative and mostly compassionate and loving.
Rachel

------------------------------

Date: Wed, 17 Sep 1997 09:34:27 -0700
From: prateeksha@infoasis.com (Prateeksha Bogardus)
To: SCD-list@longisland.com
Subject: Re: Your SCD-list unsubscribe request
Message-ID: <v01550101b04553c70ee7@[206.40.74.43]>

>--------------------------------------------------------------------
>SCD MAILING LIST
>-------------------------------------------------------------------
>" I just hope it doesn't
>unsubscribe all of us!"
>
>Dear Ellen,
>Me too!! I'm in contact with the listserver & we seem to be fine. They'll
>let me know for sure, but what I think happened is that someone tried to
>unsubscribe & instead of using their own name in the body of the message
>they named the list. FYI, the listserver let me know that we currently have
>114 members on the list (where is everybody??) I went into this list with
>basically a novice level understanding of computers and lists and in the
>hopes that the important "stuff" will be handled by the listserver. I think
>that they are doing a decent job. There always seem to be some kind of
>complaints going on, one persone says there are too many messages, another
>complains about repetition. Someone even called us "boring" recently, but



I
>for one, would be very upset if this list was lost. I find the exchanges
>stimulating, informative and mostly compassionate and loving.
>Rachel


Rachel, Ellen,

Having been on the list for about 2 mos., I have never been bored and I,
also, would be very upset if this list were lost. I feel enormously
supported as well as informed, with my illness and for the first time, not
alone! My emotional health has improved along with my physical...much
needed.

Viva le list!

Prateeksha

------------------------------

Date: Wed, 17 Sep 1997 09:34:17 -0700
From: prateeksha@infoasis.com (Prateeksha Bogardus)
To: SCD-list@longisland.com
Subject: Re: Your SCD-list unsubscribe request
Message-ID: <v01550100b0455316e569@[206.40.74.43]>

>--------------------------------------------------------------------
>SCD MAILING LIST
>-------------------------------------------------------------------
>Did anyone besides me get this message from the list server? I never
>requested to unsubscribe.
>
>Denise
>
>SCD-request@longisland.com wrote:
>>
>> --------------------------------------------------------------------
>> SCD MAILING LIST
>> -------------------------------------------------------------------
>> --
>>
>> This message acknowledges your request to be removed from the SCD
>>mailing list.
>>
>> Thank you for your participation.
>>
>> If you would like to subscribe at a later date, please send message
>>containing
>> "subscribe" in the body to:
>>
>> SCD-request@longisland.com


I also have not requested to unsubscribe!

Prateeksha

------------------------------

Date: Wed, 17 Sep 1997 15:03:34 -0400
From: Laurie Myhre-Choate <Laurie_Myhre_Choate@compuserve.com>
To: "INTERNET:SCD-list@longisland.com" <SCD-list@longisland.com>
Subject: Has anyone out there with UC been really cured...back on normal diet
Message-ID: <199709171504_MC2-20BD-2E39@compuserve.com>

Hi, =


It seems that most of you on this diet have pretty severe IBD problems. =
My
husband who is on the diet has UC, but usually proctitis. He has been on=

the diet 6 months and has had just as many flareups as when not on the
diet...although he recovers much much quicker. He has been taking dipent=
um
and it controls this problem very well(with a few flareups a year where h=
e
then takes rowasa short-term). The dipentum controlled his UC even when
not on the diet. =


Recently a car accident messed up his back pretty good. He starting taki=
ng
Ultram for the pain which did not do a whole lot. He finally got off of =
it
as he was feeling sick a lot and getting headaches. The withdrawl was ju=
st
terrible. He did not sleep for over 3 days! =


He is trying to bear the pain and is in physical therapy. I know he hate=
s
this diet for the food choices and has lost a lot of needed weight. I
guess I am trying to weight the advantages and disadvantages of this diet=

for someone who doesn't have a severe problem in that the medication
controls it with no apparent side effects. Are the long terms effects of=

Dipentum so bad that he should stick it out with this diet...or should he=

go back to a regular diet and just really try to limit the non SCD stuff.=
=

I need your input as I am just trying to help him any way I can. =


Thanks.
Laurie

------------------------------

Date: Wed, 17 Sep 1997 16:38:35 -0400
From: "Lynn Karakashian"<lynn.karakashian@prudential.com>
To: SCD-list@longisland.com
Subject: RE: Pentasa
Message-ID: <85256515.00711874.00@njros1ngw04.metro.prudential.com>

Hi Dan,

Thanks for the words of encouragement. I seem to be feeling fine. My
doctor has me on the 16 pills of Pentasa a day plus using Rowasa
suppositories every night. He plans to do a colonoscopy on me in the next
two weeks. Needless to say, I am not looking foward to it.

But, I truly believe in the diet and notice a difference if I cheat just
the slightest bit.

Keep up the good spirits and thanks for you response and words of
encourgagement. We all need them and believe me....they are mentally very
effective.

Regards,

Lynn




dwoods @ acs.ucalgary.ca
Tuesday September 16, 1997 11:35 AM




Please respond to SCD-list@longisland.com
To: SCD-list @ longisland.com
cc: (bcc: Lynn Karakashian/EFM/Prudential)
Subject: RE: Pentasa





--------------------------------------------------------------------
SCD MAILING LIST
-------------------------------------------------------------------
Hi Lynn,
I used to take 4 Pentasa a day since May/95. My new doctor here (I moved
this year) wanted me to increase it to 8/day if I wanted to do the diet.
I had lost 10 pounds since January (new job, new city, new house, ...), and
was having more bloating/pain/BM. He wanted me to start nightly
tube-feeding,
but I took this as a major warning sign (another operation) that I would
now start the SCD diet.
So, in your case, taking 16/day is up to your doctor and you (and how you
feel
about it). If it is your first time taking it, and depending on the
severity
of your symptoms, I would think taking less should be ok (but I dislike
doctors
and their attitudes towards drugs). It's always your choice, doctors
should
never be put up on a pedestal.
The diet is helping me and I have regained 6-8 pounds (all in the last
three weeks)
since my first visit with the doctor in May/97. I have just crossed 12
weeks on
the diet, and still not introducing too many foods. Nut muffins and
cookies are
the best, and I also started eating peanut butter (all natural--just
peanuts).
All the best and continued good health.
Thanks... Dan.
***************************************************************
* Dan Woods The University of Calgary *
* dwoods@acs.ucalgary.ca Calgary, AB, CANADA, T2N 1N4 *
***************************************************************

------------------------------

Date: Wed, 17 Sep 1997 16:35:27 -0700
From: "Rosset" <plrosset@pacificrim.net>
To: "SCD-list" <SCD-list@longisland.com>
Subject: Acetaminophen without fillers
Message-ID: <199709172339.QAA31723@cascade.pacificrim.net>

Dear All,

I recently found that pure acetaminophen (Tylenol) is available in powdered
form, if you ask the pharmacist for it. They will need to tell you how much
to take. The main filler used in the capsules is cornstarch.

Lucy

------------------------------

End of SCD-list V1 #42
**********************

SCD-list Thu, 18 Sep 1997 Volume 1 : Number 43

In this issue:

Re: Pentasa
Re: Has anyone out there with UC been really cured...back on normal diet
Re: Has anyone out there with UC been really cured...back on normal diet
Re: Has anyone out there with UC been really cured...back on normal diet
Re: When SCD does not work - then what?
Re: coconut

--------------------------------------------------------------------
SCD MAILING LIST
-------------------------------------------------------------------

----------------------------------------------------------------------

Date: Wed, 17 Sep 1997 20:55:36 -0400
From: Lisa Massicotte <lmassico@xcelco.on.ca>
To: SCD-list@longisland.com
Subject: Re: Pentasa
Message-ID: <34207C08.5A45@xcelco.on.ca>

Lynn Karakashian wrote:
>
> ---------------------- Forwarded by Lynn Karakashian/EFM/Prudential on
> 09/15/97 04:35 PM ---------------------------
> Lynn Karakashian Monday September 15, 1997 04:27 PM
> Prudential Investments (201) 367-7685 Fax Number: (201) 367-8076
> (Embedded image moved to file: PIC01308.PCX)
> To: scd-LIST @ LONG ISLAND.COM
> cc:
> Subject: Pentasa
>
> Hello Everyone!!!!!
>
> My doctor just prescribed Pentasa to me. He suggested I take 16 pills a
> day as well as being on the diet. Is anyone else on Pentasa and how much
> do you take? My inquiring mind would like to know. And have you noticed
> the difference with the medicine????
>
> Looking forward to hearing from anyone. Stay Healthy!!!!
>
> Lynn
>
> ---------------------------------------------------------------
>
> Name: PIC01308.PCX
> Part 1.2 Type: zz-application/zz-winassoc-pcx
> Encoding: base64


I have been taking 2 g of pentasa plus prednisone for about a year
They , plus the SCD have helped a lot .

mike

------------------------------

Date: Thu, 18 Sep 1997 10:41:21 -0400
From: Bill Miller <miller@bedford.net>
To: SCD-list@longisland.com
Subject: Re: Has anyone out there with UC been really cured...back on normal diet
Message-ID: <34213D90.62359E0B@bedford.net>

Laurie Myhre-Choate wrote:

> --------------------------------------------------------------------
> SCD MAILING LIST
> -------------------------------------------------------------------
> Hi,
>
> It seems that most of you on this diet have pretty severe IBD
> problems. My
> husband who is on the diet has UC, but usually proctitis. He has been
> on
> the diet 6 months and has had just as many flareups as when not on the
>
> diet...although he recovers much much quicker. He has been taking
> dipentum
> and it controls this problem very well(with a few flareups a year
> where he
> then takes rowasa short-term). The dipentum controlled his UC even
> when not on the diet.

So, my question is:

If there are flare-ups, how can it be said that dipentum is controlling
the symptoms?

Something to think about...

What you describe seems to be an relatively successful treatment plan.
To keep the flares under control without prednesone or other big hitters
is excellent. In my opinion, you should avoid these drugs at all cost,
since prednesone is extremely damaging and in the long run will make the
UC worse by screwing up the intestinal flora balance (again my
opinion). Dipentum never seemed to do anything for me, but I am unaware
of any documented long term side effects, however it is my personal
belief that it does have negative effects -- it is a foreign substance,
just like processed foods.

After discontining all maintenence drugs (dipentum, imuran) two years
ago, my energy went up, without any increase in flareup frequency or
duration.

Does your husband see a alternative health practitioner? If he quits
the diet, what are you going to do next? The net is not a complete
resource for health issues, especially for the beginner. You should just
pay the $20-40 a visit and get some professional advice and all your
questions answered. Without my last chiropractor, I would have probably
had my colon removed by now -- MDs had me that screwed up. But, I
needed the personal attention to really begin to understand my body,
when a symptom was bad, when it was good (headaches and diareaha, for
example, are not always bad, but natural in the course of treatment).

To stick with the SCD, well, these opinions are forthcoming from others
I'm sure. If you decided to add foods, Ithink the most detrimental
substances to colitis (in this order): all simple sugars, wheat and
other high gluten grains. When I eliminated these from my diet, I
noticed an immediate change in my symptoms.

I'll be happy to answer any more questions on or off-list is you want.

Bill

------------------------------

Date: Thu, 18 Sep 97 09:58:01 CDT
From: ted.kyle@vantis.com (Ted Kyle)
To: SCD-list@longisland.com
Subject: Re: Has anyone out there with UC been really cured...back on normal diet
Message-ID: <9709181458.AA10586@swansong.amd.com>

Does your husband see a alternative health practitioner? If he quits
hi bill

bill wrote:
"Without my last chiropractor, I would have probably
had my colon removed by now -- MDs had me that screwed up. Bill"


what do chiropractors do for UC ?


ted

------------------------------

Date: Thu, 18 Sep 1997 15:11:12 -0400
From: Bill Miller <miller@bedford.net>
To: SCD-list@longisland.com
Subject: Re: Has anyone out there with UC been really cured...back on normal diet
Message-ID: <34217CCF.BDADF52F@bedford.net>

Ted Kyle wrote:

> --------------------------------------------------------------------
> SCD MAILING LIST
> -------------------------------------------------------------------
>
> Does your husband see a alternative health practitioner? If he quits
> hi bill
>
> bill wrote:
> "Without my last chiropractor, I would have probably
> had my colon removed by now -- MDs had me that screwed up. Bill"
>
> what do chiropractors do for UC ?
>
> ted

Sorry, I forgot that chiros are mostly misunderstood by the masses.
The training has dramatically changed, and I'd say they have a better
understanding of nutrition and the body than most MDs -- the good
schools are not for med school drop outs. Many specialize and receive
in depth training in herbs, accupunture, chinese medicines, applied
reflexology, nutrition and others.

There are a lot of bone crackers, but if you find one that specializes
in the field of your interest (my last was into allergies, accupunture,
herbals, supplimentation and applied reflexology) your are getting a
well trained alternative practitioner who can also advise on drugs and
is trained to read and understand the medical literature.

Sure this guy kept my back in line, which was helpful, but he knew that
diet, supplimentation and herbs were what was going to get me off drugs
and healthy. (And I got off the drugs in 4 months!)

Bill

------------------------------

Date: Thu, 18 Sep 1997 14:53:10 -0700
From: "Rosset" <plrosset@pacificrim.net>
To: "SCD-list" <SCD-list@longisland.com>
Subject: Re: When SCD does not work - then what?
Message-ID: <199709182210.PAA22126@cascade.pacificrim.net>

----------
> From: EllenAdams@aol.com
> To: SCD-list@longisland.com
> Subject: Re: When SCD does not work - then what?
> Date: Tuesday, September 16, 1997 4:16 AM
>
> --------------------------------------------------------------------
> SCD MAILING LIST
> -------------------------------------------------------------------
Dear Ellen,
I also had a problem with the yogurt when first starting out on the diet.
I'm thinking that maybe it's better to slowly ease into the yogurt if
you're having problems with it, especially if you weren't much of a yogurt
eater before. If that doesn't work, you could always take a break from it
and test again later. I feel that if cheese and butter are well tolerated,
there shouldn't be any need to eliminate all dairy. Just my opinion, of
course.
Lucy


Ellen wrote:

> I don't know what other sources there are that are non-dairy. You could
> consider acidopholis supplements though. Personnally, I'm thinking about
> eliminating the dairy for a couple of weeks and see what difference it
makes.
> I've had a bad reaction to the yogurt 3 times out of 4 lately. When I
> ingest it, I quickly get an intensely painful spasming in my lower
abdomen
> and within minutes of that I have a round of diarreah. Nothing else on
this
> diet so far seems to bother me. I'm thinking about getting my calcium
from
> other sources (spinach, broccoli, figs, almonds) and skipping the yogurt.
> (By the way, I use yogourmet starter and a yogourmet yogurt maker.)
I've
> heard that two weeks is a good trial period to see whether eliminating
dairy
> (but otherwise staying on the SCD) is helpful so I will probably try that
and
> see.
>
> Ellen

------------------------------

Date: Thu, 18 Sep 1997 15:05:28 -0700
From: "Rosset" <plrosset@pacificrim.net>
To: "SCD-list" <SCD-list@longisland.com>
Subject: Re: coconut
Message-ID: <199709182210.PAA22132@cascade.pacificrim.net>

Someone recently asked about bloating problems with coconut. I have been
real happy with Tree of Life Unsweetened Coconut Shreds available at most
health food stores in 6 oz. bags. I had problems with unsweetened coconut I
bought in bulk.
Lucy

------------------------------

End of SCD-list V1 #43
**********************

SCD-list Fri, 19 Sep 1997 Volume 1 : Number 44

In this issue:

Re: When SCD does not work - then what?
Re: When SCD does not work - then what?
looking for L.A. resources
Re: Is SCD a cure ?
Re: looking for L.A. resources
Re: Is SCD a cure ?
Dextrose /Maltodextrin
Re: Dextrose /Maltodextrin
diet research ,etc

--------------------------------------------------------------------
SCD MAILING LIST
-------------------------------------------------------------------

----------------------------------------------------------------------

Date: Fri, 19 Sep 1997 08:51:53 -0400
From: Matthew Cirillo <mcirill@emory.edu>
To: SCD-list@longisland.com
Subject: Re: When SCD does not work - then what?
Message-ID: <34227569.E41473DE@emory.edu>

There are other sources of "good" bacteria that can balance the flora of
bacteria in your digestive tract besides yoghurt. The only one that
comes to mind right away is saurkraut, if you can eat it! Actually it's
not so bad once you get past the first mouthful... I think I heard
somewhere (probably from this listserver) that it actually has more
acidophilous - or it's equivalent - than yoghurt. I prefer the yoghurt,
since I'm not dairy-intolerant.
Rosset wrote:

> --------------------------------------------------------------------
> SCD MAILING LIST
> -------------------------------------------------------------------
>
> ----------
> > From: EllenAdams@aol.com
> > To: SCD-list@longisland.com
> > Subject: Re: When SCD does not work - then what?
> > Date: Tuesday, September 16, 1997 4:16 AM
> >
> > --------------------------------------------------------------------
>
> > SCD MAILING LIST
> > -------------------------------------------------------------------
> Dear Ellen,
> I also had a problem with the yogurt when first starting out on the
> diet.
> I'm thinking that maybe it's better to slowly ease into the yogurt if
> you're having problems with it, especially if you weren't much of a
> yogurt
> eater before. If that doesn't work, you could always take a break from
> it
> and test again later. I feel that if cheese and butter are well
> tolerated,
> there shouldn't be any need to eliminate all dairy. Just my opinion,
> of
> course.
> Lucy
>
> Ellen wrote:
>
> > I don't know what other sources there are that are non-dairy. You
> could
> > consider acidopholis supplements though. Personnally, I'm thinking
> about
> > eliminating the dairy for a couple of weeks and see what difference
> it
> makes.
> > I've had a bad reaction to the yogurt 3 times out of 4 lately.
> When I
> > ingest it, I quickly get an intensely painful spasming in my lower
> abdomen
> > and within minutes of that I have a round of diarreah. Nothing else
> on
> this
> > diet so far seems to bother me. I'm thinking about getting my
> calcium
> from
> > other sources (spinach, broccoli, figs, almonds) and skipping the
> yogurt.
> > (By the way, I use yogourmet starter and a yogourmet yogurt maker.)
>
> I've
> > heard that two weeks is a good trial period to see whether
> eliminating
> dairy
> > (but otherwise staying on the SCD) is helpful so I will probably try
> that
> and
> > see.
> >
> > Ellen

------------------------------

Date: Fri, 19 Sep 1997 08:52:06 -0500
From: Gerry & Rene Jantzi <gjantzi3@airmail.net>
To: SCD-list@longisland.com
Subject: Re: When SCD does not work - then what?
Message-ID: <3.0.3.32.19970919085206.0068a360@mail.airmail.net>

My favorite recipe for saurkraut:

Wash the saurkraut very, very well. chop one large onion and add all to
the crockpot. Just cover the mixture with chicken broth and add a quarter
cup of dry white wine. Sprinkle a little salt and pepper to taste, and
maybe some of your favorite chicken flavoring seasonings, in moderation.
Layer pork chops on the top and let it cook all day. You can substitute
sausages (only SCD allowable) but those you would add in the last hour.
Drain and serve.

We have never found anyone who hated saurkraut that did not change their
mind when they tasted "Ren=E9s Saurkraut".
Enjoy,
Gerry

------------------------------

Date: Fri, 19 Sep 1997 10:10:50 -0400 (EDT)
From: MSWday@aol.com
To: SCD-list@longisland.com
Subject: looking for L.A. resources
Message-ID: <970919100751_1528687191@emout03.mail.aol.com>

is there anyone living/shopping in los angeles who is on the scd? i could use
a source for supplies (dry curd cottage cheese, nut flour, etc...)

mike

p.s. what is happening to the list?? I've been lurking for months now and
finally decide to "tap" in. there doesn't seem to be as much activity lately.
I hope everyone wasn't "unscr.." accidentally

------------------------------

Date: Fri, 19 Sep 1997 10:18:07 -0400 (EDT)
From: RosaKuhn@aol.com
To: rachel@longisland.com, SCD-list@longisland.com
Subject: Re: Is SCD a cure ?
Message-ID: <970919101638_-2101212637@emout15.mail.aol.com>

I am wondering, Rachel, what medications you are on. I have been on the diet
for 11 months--in remission for 8--and am on Dipentum, Asacol and 6MP. My
doctor would like to wean me from everything (I think) but the 6MP. I find
that I am tired most of the time which I am not sure if I should attribute to
the 6MP or the lack of certain foods in the diet. Would you happen to know
anything about this? The last time he lowered my dose of 6MP, I wasn't on the
diet and the UC flared up again.

Thanks.

Rosa

------------------------------

Date: Fri, 19 Sep 1997 15:17:57 -0500
From: Rachel Turet <rachel@longisland.com>
To: SCD-list@longisland.com
Subject: Re: looking for L.A. resources
Message-ID: <l03010d01b0488dc83558@[208.226.99.65]>

Dear Mike,
I checked with the listserver and no'ones been deleted. I guess everybody'e
been real busy. They have no idea why everone got the unsubscribe message.
The woman there said everyone on all their list servers got the same
message and she has no idea why. Sorry I can't help you on the shopping
situation. I live clear across the other side of the US in LI, NY. Good
luck and lets hear more from you.
Rachel

------------------------------

Date: Fri, 19 Sep 1997 15:21:58 -0500
From: Rachel Turet <rachel@longisland.com>
To: SCD-list@longisland.com
Subject: Re: Is SCD a cure ?
Message-ID: <l03010d02b0488e88626b@[208.226.99.65]>

Dear Rose,
I was on azulphadine for more than 8 years. I took myself off all meds
(one pill at a time) about a year and a half ago with no ill effects. I'd
been totally symptom free for a year at the time. I've also been diagnosed
with fibromyalgia, and for me I think that thats why I'm tired a lot. I
also have spondylitis ( a form of arthritis associated with UC) and it
doesn't let me sleep real well so I'm sure that is also a contributing
factor. Good luck to you.
Rachel

------------------------------

Date: Fri, 19 Sep 1997 15:03:52 -0700
From: "lGene M. Justman" <genemash@plinet.com>
To: SCD-list@longisland.com
Subject: Dextrose /Maltodextrin
Message-ID: <3422F6C8.761F@plinet.com>

Fri. Sep. 19th
From genemash@plinet.com
To:SCD-request@longisland.com

Well I think I finally got the formula,

Does anyone know if foods with either Dextrose or Maltodextrin
are permissable the book is pretty vague in this area?

------------------------------

Date: Fri, 19 Sep 1997 18:35:38 -0400 (EDT)
From: EllenAdams@aol.com
To: SCD-list@longisland.com
Subject: Re: Dextrose /Maltodextrin
Message-ID: <970919183503_-1096679647@emout11.mail.aol.com>

In a message dated 97-09-19 15:50:07 EDT, you write:

<< Does anyone know if foods with either Dextrose or Maltodextrin
are permissable the book is pretty vague in this area? >>

Hmmm. I see what you mean. On p.59 it explains that you should not purchase
and use Dextrose in your own food preparation because purchased Dextrose
might actually contain a mixture of assorted sugars, but it does not address
whether it would be okay as a listed ingredient in packaged foods. Dextrose
by definition should be a monosaccharide which would imply that it would be
okay.

I'm not precisely sure what maltodextrin is but Maltose is a disaccharide
sugar and therefore wouldn't be allowed.

Hopefully someone who knows more than I can address this question.

Ellen

------------------------------

Date: Fri, 19 Sep 1997 15:59:14 PST
From: ACB <benkea@MAILHOST.PAC.DFO.CA>
To: scdlist2 <SCD-list@longisland.com>
Subject: diet research ,etc
Message-ID: <3714591519091997/A03819/VANHQ1/11B99BFB0D00*@MHS>

> I believe there are about 200 people on this diet (or at least
>there are about 200 people calling Hughson's for almond flour for this diet).

Ellen,
I believe there are way more than 200 people on the diet. My estimate is in
the thousands. If 200 get their flour from that one place, think about how
many people don't even know about that company, and all over the world too.
Anyway, I like some of your ideas about how we could get a study done, but
unfortunately, I think it won't happen in the near future. It's interesting
that an HMO did a study on the Zone. If you hear about any results, please let
me know. (I'm not on this list anymore). Thanks,
Anna
benkea@mailhost.pac.dfo.ca

------------------------------

End of SCD-list V1 #44
**********************

SCD-list Sat, 20 Sep 1997 Volume 1 : Number 45

In this issue:

Support Group
Re: When SCD does not work - then what?
Resources in LA
Re: Pine Nuts & Substituting Yogurt for Cream
Re: Resources in LA
Re: Resources in LA
Re: Re: Is SCD a cure ?
mexican layer dish

--------------------------------------------------------------------
SCD MAILING LIST
-------------------------------------------------------------------

----------------------------------------------------------------------

Date: Fri, 19 Sep 1997 22:37:07 -0400
From: John Chalmers <johnc@serv2.fwi.com>
To: SCD-list@longisland.com
Subject: Support Group
Message-ID: <342336D3.4478@mail.fwi.com>

Hi All

Last Wednesday night I attended our support group meeting in Fort Wayne. I have been
working with people there for a number of years to try to get them to use the diet.

The meeting was what we call a rap session with each in attendence getting a chance to
tell or talk about something of interest. I heard a number of people talking about
their operations and medications. This is really discouraging to me. One young lady
told of facing surgery in the next couple of months. Her surgeon has given her a choice
between a resection and having her colon removed. She has been on the SCD for short
periods of time but by her own admission, her addiction to sugar has prevented her from
staying on the diet.

The last couple to speak had driven up from Anderson, Indiana (about a 2 hour drive).
The lady told the group of her great success using the SCD and that she and her husband
were planning to start a SCD group. She says they have never done anything like that
before but are going to figure it out and do it. Pretty neat!

Our November meeting is going to be devoted to the SCD. The bonus is all the
refreshments for the meeting will be consistent with the SCD. By the way, these types
of refreshments have been a big hit with our group in the past.

John

------------------------------

Date: Sat, 20 Sep 1997 04:23:20 PDT
From: "Kurt Jensen" <kurt_j@hotmail.com>
To: SCD-list@longisland.com, gjantzi3@airmail.net
Subject: Re: When SCD does not work - then what?
Message-ID: <19970920112320.21636.qmail@hotmail.com>

>My favorite recipe for saurkraut:
>
>Wash the saurkraut very, very well. chop one large onion and add all
to
>the crockpot. Just cover the mixture with chicken broth and add a
quarter
>cup of dry white wine. Sprinkle a little salt and pepper to taste, and
>maybe some of your favorite chicken flavoring seasonings, in
moderation.
>Layer pork chops on the top and let it cook all day.

Gerry,

I am sure no bacteria - good or bad - would survive that...

- Kurt


______________________________________________________
Get Your Private, Free Email at http://www.hotmail.com

------------------------------

Date: Sat, 20 Sep 1997 11:05:02 -0400 (EDT)
From: STVESTONE@aol.com
To: SCD-list@longisland.com
Subject: Resources in LA
Message-ID: <970920105605_710323993@emout01.mail.aol.com>

Mike

I live in LA but have not found the DCCC. Good Luck.
For almond flour, Hughson Nut Company is the way to go. And they're in
California so shipping is less. (209) 883-0403

Steve

------------------------------

Date: Sat, 20 Sep 1997 11:23:44 -0400 (EDT)
From: EllenAdams@aol.com
To: SCD-list@longisland.com
Subject: Re: Pine Nuts & Substituting Yogurt for Cream
Message-ID: <970920111729_485579028@emout20.mail.aol.com>

Pine nuts are the edible seeds of a pine tree. Are they allowed on the SCD?
I thought they were listed somewhere in the book, but I can't find the
reference.

I've been reading a lot of wonderful soup recipes lately that call for 1 cup
of heavy cream blended in at the end. Has anyone experimented with
substituting yogurt made with cream in such a recipe? Do you need to add a
bit of honey to take the sharp edge off the yogurt?

Ellen

------------------------------

Date: Sat, 20 Sep 1997 10:53:07 -0700
From: prateeksha@infoasis.com (Prateeksha Bogardus)
To: SCD-list@longisland.com
Subject: Re: Resources in LA
Message-ID: <v01550100b0495954491b@[206.40.74.47]>

>--------------------------------------------------------------------
>SCD MAILING LIST
>-------------------------------------------------------------------
>
>
>Mike
>
>I live in LA but have not found the DCCC. Good Luck.
>For almond flour, Hughson Nut Company is the way to go. And they're in
>California so shipping is less. (209) 883-0403
>
>Steve


Mike, Steve,

Is there a "Whole Foods" Grocery Store in LA? In the Bay Area, in Marin
County, where I live, they are the only grocery store I have found that
carries the Friendship Farmer's Cheese. Wild Oats carries one, but it is
firm like brick or cheddar, although called "Farmer's Cheese" and does not
resemble the softness or texture of the Friendship, which is recommended in
the book. In the book, page 146, there is a resource telephone number for
California. I called it and was told that number is Domestic Cheese Dairies
who are a distributor for Friendship Farmer's Cheese. I asked them who in
the Bay Area they distribute to and found "Whole Foods" which is very near
me. You could call them at 415/ 826-7080 to get this information.

Also, I called the New York State - Friendship Dairies, in Friendship,
N.Y., page 147 in the book, and talked to Dave Butine re the "cream" that
is listed as an ingredient. He said that the cream is added before the
cheese is "made" and has less than l/2 of 1 percent lactose in it.

I personally find this particular brand of Farmer's Cheese, which I consume
about 2 pounds/week (mixed with my homemade yogurt for breakfast) and in
the cottage cheese recipe, which I eat almost daily, to be the most
comforting two things I eat. As they go down, my digestive tract feels so
soothed.

Good luck in finding the Friendship Farmer's Cheese!

Prateeksha

------------------------------

Date: Sat, 20 Sep 1997 11:01:52 -0700 (PDT)
From: Tom Robinson <tomr@vader.inow.com>
To: SCD-list@longisland.com
Subject: Re: Resources in LA
Message-ID: <199709201801.LAA12516@vader.inow.com>

Mike and Steve,

Here in the San Francisco Bay Area, and maybe in southern California as well,
dry curd cottage cheese is more often called baker's cheese. Also, several
weeks ago there was a post that gave the name of a store in San Francisco
that was willing to ship DCCC to customers.

Tom

>
> --------------------------------------------------------------------
> SCD MAILING LIST
> -------------------------------------------------------------------
>
>
> Mike
>
> I live in LA but have not found the DCCC. Good Luck.
> For almond flour, Hughson Nut Company is the way to go. And they're in
> California so shipping is less. (209) 883-0403
>
> Steve
>


--
----------------------------------------------------------------
Tom Robinson <tomr@inow.com>
----------------------------------------------------------------

------------------------------

Date: Sat, 20 Sep 1997 16:04:22 -0400 (EDT)
From: RosaKuhn@aol.com
To: SCD-list@longisland.com
Subject: Re: Re: Is SCD a cure ?
Message-ID: <970920160338_2030607656@emout08.mail.aol.com>

Rachel,

I thank you for your reply.

I tried to send something earlier today, but I don't know if it worked.

Thanks again.

Rosa

------------------------------

Date: Sat, 20 Sep 1997 19:23:52 -0400 (EDT)
From: SHADOWPUP@aol.com
To: SCD-list@longisland.com
Subject: mexican layer dish
Message-ID: <970920192048_1398282006@emout09.mail.aol.com>

has anyone come up with layering cooked, mashed beans, avocado, onion,
cheese, tomatoes, green pepper, ground beef and homemade salsa?

sounds good

Joan

------------------------------

End of SCD-list V1 #45
**********************














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