SPECIFIC CARBOHYDRATE DIET RESOURCES

Providing services for:

Those new to The Specific Carbohydrate Diet
Those familiar with the diet and wishing to advance to the next phase
Parents who are starting their child on the SCDiet
Anyone on the SCDiet wanting to build upon and strengthen their already improved health

The Specific Carbohydrate Diet has been so healing and inspiring to me and transformed my health and my life so much, that I decided to become a Certified Holistic Health Counselor. I am currently enrolled at the Institute for Integrative Nutrition in New York City where I am learning and acquiring the skills and tools necessary to help others live a happier, healthier life. Having recovered from Crohn’s disease and being gluten intolerant, I am aware of the challenges that come with digestive disorders. Starting the SCDiet requires a high level of commitment, time and energy. It can be stressful to begin trying new foods, learning new cooking methods, and figuring out what foods agree or disagree with you. It can also be very exciting to begin feeling better and having more energy as you begin taking steps on the healing path. When we are on the healing path, it is essential to have a solid support system in place. This support is the key to success in reclaiming one’s health.

As your Health Counselor, I am committed to providing you with personalized support, compassionate guidance, and nutritional education from the viewpoint of someone who understands and has shared your journey of healing. In our sessions we will work together in a manageable, step-by-step program that will result in lasting, positive diet and lifestyle changes. I will assist you in understanding the diet, ingredients knowledge, recipe creation, and cooking basics. I will also help you transition through the various stages of the diet as your health improves. We will look at other areas of your life and explore ways to take positive steps towards a lifestyle that supports physical, mental, emotional and spiritual well-being. As your Health Counselor it is my heartfelt desire to see you begin to enjoy eating and taking pleasure in food again, and to experience the vitality and joy-of-living that comes with a having a blissful belly!